2:46 PM The Subtle Mind.

I like this exercise a lot. It is less guided and lets you sort through your thoughts as they come. You drift back and forth between your thoughts and your breath. It is actually very relaxing and you naturally get to a clear mind, even if it takes a while. The first time I did this I was put to sleep by my breath. This exercise, to me, was the most relaxing and quieted my mind the most. I am going to do it again tonight.

I feel the connection between the mind, the body, and the spirit can be strengthened through mental practices and physical exercises. The power of the mind far outweighs the power of the physical body. When we train the mind we train the body. Having control over our thoughts and emotions allows us to control our health. We can use spiritual practices such as prayer, yoga, meditation, or visualization techniques to help us gain spiritual and mental strength. When you stop working out, your body starts to lose muscle and gain fat, becomes less flexible and there is a decrease in strength. Once you have reached a higher consciousness there is no turning back. It is very important to have the mental strength to face the challenges in life. It is our foundation. It is our purpose.