6:33 PM Holistic Personal Inventory

Physical Wellbeing - 5
Spiritual Wellbeing - 5
Psychological Wellbeing - 5



I have not been to the gym like I want to be and my diet is not where I want it to be. It's that simple. So my goals for my physical wellbeing include to get to the gym 5 days a week consistently by the end of the term. My diet will include plenty of vegetables, lean protein sources, and lots of water. I am actually going to kick this off with a juice fast, starting next Monday the 28th. So you are all more than welcome to follow me on my journey to wellness and getting back in shape! Yay!

My goals for my spiritual wellbeing is to set more time to pray everyday. I want to take time to thank God for everything I have.

My goals for psychological wellbeing will be doing more of what makes me happy and less of what doesn't make me happy. I am going to make enough time for me to meditate, to write in my journal or just relax. I would also like to get into yoga a little more.

The crime of the century was very emotional for me. I think with each light shining out, all the negative energy went with it and I tried to get each light to shine as bright as possible. I love this visualization exercise. I could really see the colors and I felt relaxed after. I am going to do this one many times. I really enjoyed it.